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To start, take a day or two and really measure where you’re spending your time. If you can’t resist immediately checking email, social media, and other notifications, try turning all notifications off. Then, designate a few 5-minute blocks of time to check them throughout the day.
Taking breaks also allows a brief reprieve from that desk chair you’ve likely been sitting in all day. This is a plus because extended periods of time spent sitting are associated with a whole
A better approach that I personally like is the
This can be difficult to do, because there are many potential mistakes when it comes to running a meeting.