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Avoiding Design Burnout

Avoiding Design Burnout In the innovative world of design, designers are pushing the limit and inspiring the design trends of the future. However, it takes many rounds of trial and error for designers to get even close to breaking new grounds in design. As a result, designers often expend their creativity to the point where their brains are in serious need of some R&R.

The following are some ways to avoiding design burnout and keeping your creative sanity! If you need more tips and inspiration on avoiding burnout and keeping your creative juices flowing, here are other articles you should read:

Take Care of Your Health

Take Care of Your Health A topic which should rank top on your list of concerns is mental or physical exhaustion. They can be a clear sign that you need to take better care of your health. A typical designer’s life may consist of long hours in front of the computer, little sleep, and sugary drinks that eventually lead to crashing.

And as cliché as it sounds, eating a balanced diet will revitalize your creative capabilities.


Exercise gives us the chance to get away from the computer and wake up our body’s energy. Exercise can be a better alternative to early morning caffeinated drinks by jump-starting your energy and getting the blood circulating.

Long hours sitting in front of the computer prohibit proper circulation throughout your body, which stifle the functionality of vital organs. Notice your butt getting a little numb? Stand up and take a brief walk around the block, house, or office.

Allow this moment to give you some time to clear your mind, and your body will repay you with a little mental clarity. The other awesome benefit of exercise is the endorphins. Exercising helps to release endorphins, which greatly alleviate stress.

They even bring a smile back to your face by uplifting your mood for a better attitude towards your work.

Don’t Design

Don't Design Step away from the graphics tablet! If you’re a designer that eats, drinks, and sleeps design, you may want to dictate a day each week where you simply don’t design.

I know, it sounds a little hard at first, but the payoff is incredibly rewarding. Turn off your creative brain temporarily each week. Respond to emails in the morning, then shut off the computer to enjoy the day to yourself or with loved ones.

Everyone deserves and requires at least a day off for mental clarity, and though the pressure of maintain clientele may hold favoritism, no client is worth your sanity.

Get a New Hobby

One way to keep your mind off design is to take up a hobby completely unrelated to it. The summer weather is especially inviting to the wide array of activities you can explore.

You can even kill two birds with one stone by picking a hobby that allows you to get out and exercise. One thing that I’ve always loved to do is to take a book and go to a beautiful park or place near the water and read for a couple of hours.

Experience Something New

Experience Something New Take a note from the recent MTV show where a group of guys made a list of things they want to do before they die.

Make a top 100 bucket list of all the things you would like to accomplish within a given amount of time and make an effort this year to start on some of those endeavors. My list consists of experiences that greatly appeal to my background and culture. For instance, I’m making a personal effort to begin learning the Spanish language this year and currently making great progress.

Find a Mentor

Find a Mentor Are you feeling a little hopeless as to where you should turn for great support and advice? Well, approach a respected designer with the concept of potential mentorship. Mentorships don’t require a lot of time out of your schedule, and they open a world of possibilities for design inspiration.

Set up a friendly agreement with your mentor to have access to their advice on new projects and resources for the tips and techniques they call upon to avoid burnout. You may even collaborate on future projects and learn from the pros with first-hand experience. And with the convenience of modern day social networking, great advice is just a tweet away.

Buena Suerte!

(Good Luck)

Learning techniques to avoid design burnout is important to your life as a designer. Enjoy the abundance of mental clarity you’ll absorb by taking time out for yourself and interests. Though this field is incredibly rewarding, it’s also quite tiring at times, so show yourself the appreciation for all your hard work by taking care of yourself.

What are your own tips, tricks, and favorite resources for combating design burnout? What causes design burnout?

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